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Louise has spent 20 years honing her method to create the most effective and practical route to permanent weight loss and she shares her expertise to reveal why that tummy fat won't go Chubby teens sex in ireland and how it can. It's not just about sx sit-ups Image: You can't choose where the fat comes teens A few years ago clients would specifically ask to spot body fat reduce — perhaps saying 'I want terns keep my boobs, and only want to drop fat around my tummy and arms'. You might not be able to control where the fat disappears from Image: Getty Images But more and more realise you simply cannot spot body fat reduce.
We turn your fat burning tap on and tone you There are two types of fat, and it's visceral fat which really matters Louise has 20 years experience in body sculpting, fitness and nutrition Image: If your rating is high, you're auditioning for disease and diabetes, so we want to reduce this to a healthy level as swiftly and sensibly as possible. But what you cannot do, is sit ups a day and expect to have a lean stomach A lean body is largely earned in the kitchen. Your genes may play a part Image: Getty If you've a good layer of body fat sitting on the stomach muscles, it's not going to burn fat from that area. We need to drop your total body fat whilst toning a strong core.
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Ditch the fad Chkbby The most recent misconception over the last two years is hundreds of clients coming to us who've been following what I refer to as 'healthy halo diets' — so simply eating too much 'healthy' food. As a tour guide, she saw many tourists have romances with the locals and she swore that she would never become one of them. Not long after, Louise began dating a Kenyan man and had a child. The three of them moved to France, but Louise kicked the man out after she caught him cheating.
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